The mind is one with heaven and earth.

The circulatory rhythm of the body is similar to the cycle of the sun and the moon.

The way of inhaling and exhaling is both hardness and softness.

Act in accordance with time and change.

Techniques will occur in the absence of conscious thought.

The feet must advance and retreat separate and meet.

The eyes do not miss even the slightest change.

The ears listen well in all directions.